Melatonin May Aid Weight Loss

Move around frequently at a slow pace (e.g., walking). “We weren’t meant to sit all day,” he said. 3. Exercise smarter, not longer. Do 10 minutes of high-intensity, high-resistance exercise such as interval training on a stationary bike two or three times a week.
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Modest Weight Loss in Women Benefits Heart

To attend, visit http://www.bmisurgery.org or call 1-888-660-HEAL (4325). About Silver Cross Hospital Silver Cross Hospital is a not-for-profit health care provider serving Will County and southwest suburban communities since 1895. Silver Cross has been recognized as a Thomson Reuters 100 Top Hospitals National Award winner for seven consecutive years and as a Hospital of Choice by the American Alliance of Healthcare Providers. With over 3,500 employees, physicians and volunteers, Silver Cross operates a new 289-bed acute care hospital at I-355 and Route 6 in New Lenox and 8 satellite facilities providing outpatient services and physician offices. To learn more about Silver Cross Hospital or a referral to a physician on staff, visit http://www.silvercross.org or call 1-888-660-HEAL (4325).
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Weight Loss Is Racist

These strategies are also, not surprisingly, part of the foundation for a good night’s sleep: Avoid nighttime exposure to light. Melatonin levels rise in the body after dark, and fall back during daylight hours. Artificial light in the evening hours can delay melatonin release and disrupt sleep-wake cycles. Keep electronics — including computers and television — out of the bedroom.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/dr-michael-j-breus/sleep-tips_b_4441429.html

Researcher and author Jonathan Bailor says you can eat more and exercise less and still lose weight.

“But even in research projects that were designed to address those possibilities, the difference in weight loss remained.” The team decided to see if there were metabolic reasons behind the discrepancy by examining body weight changes, energy expenditure, physical activity and energy intake among 39 severely obese African-American and 66 Caucasian women who were participating in a six-month weight loss program of calorie restriction and increased physical activity. They measured body composition and daily energy expenditure at the beginning and end of the intervention period and assessed physical activity levels using multi-sensor activity monitors. By combining these measures, they obtained objective assessment of intake during the intervention. The researchers found that the African-American women lost about seven pounds fewer than the Caucasian women, even though their starting body mass index, or BMI, measures were comparable and they followed as closely to the calorie restriction and activity prescriptions. But the African-American women had lower resting metabolic rates and expended less energy daily than the other group. Calorie prescriptions are typically calculated by determining how many calories are needed to fuel the body’s basic physiological processes and adding the calories needed for other activities. To maintain weight, calorie intake and output should be equal. If more calories are burned than are taken in by eating, weight loss should occur. “We prescribe how many calories are allowed and how much activity is needed during weight loss interventions based on the premise that people of the same pure garcinia cambogia weight have similar metabolic rates,” DeLany explained.
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Gaining a New Passion for Life After losing 210 Pounds with Weight Loss Surgery

Gaining a  New Passion for Life After losing 210 Pounds with Weight Loss Surgery

Earlier studies suggest that physical activity is necessary to reduce insulin resistance. In this study, the cause of the reduction is difficult to ascertain, because, while exercise was advised, diet was the major intervention, the authors said. The authors also noted that waist-to-height ratio (WHtR), an adiposity index that may more accurately predict cardiometabolic risk than http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html BMI or waist circumference, was reduced, regardless of how much weight was lost — though the effect was greatest in those who lost 10% or more of their starting body weight. Additionally, levels of non-HDL cholesterol may, according to recent evidence, more accurately predict risk of heart disease than LDL-C, “as it encompasses all cholesterol-containing atherogenic particles including LDL-C and very-low-density lipoprotein-cholesterol,” the authors said.
For the original version including any supplementary images or video, visit http://www.medpagetoday.com/Cardiology/Prevention/43512

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