Sistar’s Soyou Shared Her Reason For Dieting

The Lazy Guide To Dieting: Get your New Year healthy eating plan back on track

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On the recent broadcast of SBS Power FM’s “Choi Hwa Jung’s Power Time” today, February 18th, Soyou shared her real reason for her sudden dieting. Like Us on Facebook She shared, “The reason why I try to lose weight is to not only to maintain [my health and figure], but to be honest, it’s also because my face is chubby… People would say that my face looks like a pig and that I look like an ahjumma. That is why I put a lot of bronzer on my face.” On the broadcast, DJ Choi Hwa Jung joked saying, “It’s because you’re still young. Once you age, you purposely add baby fat.” Fans who love and support Soyou agree that she’s beautiful just the way she is, no matter how chubby or skinny her figure is, fans will remain loyal to Soyou.
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Soyu And JungGiGo Shared Their Eating Habits And Dieting Method

soyu and junggigo

When I wake up in the morning, I go on the running machine on an empty stomach and then eat little like two bananas and tofu for about a month and a half to two months. I was almost at critical condition. As I starved myself and only got rid of body fat, I lost even more muscle.” 2014 KpopStarz. All rights reserved.
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SISTAR

Hit the snooze button and make sure you get the recommended eights hours kip. [Getty] Get some jelly in your belly If you have a sweet tooth and cant go a day without a sugary treat, choose garcinia cambogia puddings, such as sugar-free jelly or low fat yoghurt, that http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 satisfy your cravings but dont affect your waistline. 1 + 1 = 2: Keep it simple Soup is a quick, easy and, most importantly, healthy meal. From tomato and mushroom, pea and butternut squash, theres so many flavours to try. Its easy to expand your tastebuds while also fitting in some of your five a day. Size matters (we knew it!) Portion control is usually the downfall for most people.
For the original version including any supplementary images or video, visit http://www.express.co.uk/life-style/diets/460637/lazy-guide-dieting-healthy-eating-back-on-track

Beware Weight-loss Pitches With Slim Chance Of Working

Best foods for quick weight loss

Take a look at TV shows like The Biggest Loser or Extreme Weight Loss. Those contestants might need to lose more than the 20 pounds you have vowed to take off this year, but their agonizing journeys are further proof that theres no easy way to lose weight. The chances of being successful garcinia cambogia at substantial weight loss just by sprinkling something on your food, http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html rubbing creams on your body or just using a supplement are slim to none, Jessica Rich, director of the FTCs Bureau of Consumer Protection, said in a statement. The science just isnt there. Also see: 10 things the weight-loss industry wont tell you Which is why the FTC took the makers of Sensa and three other companies to task for their advertising claims. Sensa is the highly touted weight-loss product that promises weightwatchers they can sprinkle, eat and lose without dieting by shaking a crystallized product that looks a lot like fine sugar on their food. Consumers generally pay $59, plus shipping and handling, for a months worth of shakers.
For the original version including any supplementary images or video, visit http://www.marketwatch.com/story/dont-be-a-sucker-for-sensa-2014-01-15

Additionally, making these soups at home is quite simple. Just buy some vegetables, puree the pulpy ones, chop the hard ones, start with a steam or stir fry and slowly add water with stock for volume. Don’t forget the seasoning. Quick weight loss largely depends on how you control your appetite with healthy substitutes to unhealthy, high-fat and creamy foods. Whole grain : A list of best foods for quick weight loss can never be complete without whole grains.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Best-foods-for-quick-weight-loss/articleshow/9134792.cms

Weight-loss Expert Jonathan Bailor Dispels ‘the Calorie Myth’

Melatonin May Aid Weight Loss

Move around frequently at a slow pace (e.g., walking). “We weren’t meant to sit all day,” he said. 3. Exercise smarter, not longer. Do 10 minutes of high-intensity, high-resistance exercise such as interval training on a stationary bike two or three times a week.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/weight-loss-expert-jonathan-bailor-dispels-the-calorie-myth

Modest Weight Loss in Women Benefits Heart

To attend, visit http://www.bmisurgery.org or call 1-888-660-HEAL (4325). About Silver Cross Hospital Silver Cross Hospital is a not-for-profit health care provider serving Will County and southwest suburban communities since 1895. Silver Cross has been recognized as a Thomson Reuters 100 Top Hospitals National Award winner for seven consecutive years and as a Hospital of Choice by the American Alliance of Healthcare Providers. With over 3,500 employees, physicians and volunteers, Silver Cross operates a new 289-bed acute care hospital at I-355 and Route 6 in New Lenox and 8 satellite facilities providing outpatient services and physician offices. To learn more about Silver Cross Hospital or a referral to a physician on staff, visit http://www.silvercross.org or call 1-888-660-HEAL (4325).
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Weight Loss Is Racist

These strategies are also, not surprisingly, part of the foundation for a good night’s sleep: Avoid nighttime exposure to light. Melatonin levels rise in the body after dark, and fall back during daylight hours. Artificial light in the evening hours can delay melatonin release and disrupt sleep-wake cycles. Keep electronics — including computers and television — out of the bedroom.
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Researcher and author Jonathan Bailor says you can eat more and exercise less and still lose weight.

“But even in research projects that were designed to address those possibilities, the difference in weight loss remained.” The team decided to see if there were metabolic reasons behind the discrepancy by examining body weight changes, energy expenditure, physical activity and energy intake among 39 severely obese African-American and 66 Caucasian women who were participating in a six-month weight loss program of calorie restriction and increased physical activity. They measured body composition and daily energy expenditure at the beginning and end of the intervention period and assessed physical activity levels using multi-sensor activity monitors. By combining these measures, they obtained objective assessment of intake during the intervention. The researchers found that the African-American women lost about seven pounds fewer than the Caucasian women, even though their starting body mass index, or BMI, measures were comparable and they followed as closely to the calorie restriction and activity prescriptions. But the African-American women had lower resting metabolic rates and expended less energy daily than the other group. Calorie prescriptions are typically calculated by determining how many calories are needed to fuel the body’s basic physiological processes and adding the calories needed for other activities. To maintain weight, calorie intake and output should be equal. If more calories are burned than are taken in by eating, weight loss should occur. “We prescribe how many calories are allowed and how much activity is needed during weight loss interventions based on the premise that people of the same pure garcinia cambogia weight have similar metabolic rates,” DeLany explained.
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Gaining a New Passion for Life After losing 210 Pounds with Weight Loss Surgery

Gaining a  New Passion for Life After losing 210 Pounds with Weight Loss Surgery

Earlier studies suggest that physical activity is necessary to reduce insulin resistance. In this study, the cause of the reduction is difficult to ascertain, because, while exercise was advised, diet was the major intervention, the authors said. The authors also noted that waist-to-height ratio (WHtR), an adiposity index that may more accurately predict cardiometabolic risk than http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html BMI or waist circumference, was reduced, regardless of how much weight was lost — though the effect was greatest in those who lost 10% or more of their starting body weight. Additionally, levels of non-HDL cholesterol may, according to recent evidence, more accurately predict risk of heart disease than LDL-C, “as it encompasses all cholesterol-containing atherogenic particles including LDL-C and very-low-density lipoprotein-cholesterol,” the authors said.
For the original version including any supplementary images or video, visit http://www.medpagetoday.com/Cardiology/Prevention/43512